Ellington Darden: Arnold had a great peak on his right arm. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc. Serves coffee strong enough to stand an elephant on its ear. Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. Perform the exercises in this routine back-to-back, except where a rest is indicated. Mike Mentzer Photo Album. But when someone or something emerged, Mike would jump overboard or make himself invisible. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . That year he also took part in AAU Mr. America and placed at 10th. Here's what he would have for lunch: The plain truth is that hundreds of thousands of men throughout the middle of the last century strengthened and built their bodies without drugs. At the age of 18 he started competing in physique competitions, and two years later in . Since then, hed regretted not speaking up. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Leg Press Created by Mike Mentzer (1951 - 2001)as much philosopher as he was bodybuilderthe Heavy Duty method is one that incorporates high-intensity training along with lower rep ranges and heavier weights. Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. Concerning the educational system in Conroe, small-town football was big in Texas. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? Born: In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). (No commercial intended, but the book will truly help.). First off, if I may say, what an exceptional interview, Drew: you clearly went out of your way to make the most of the opportunity. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Only then do you let it return to full extension. Kens exercise/recreation section explained how to define exercise (which involved disciplined overload and was not fun), and then how to separate it from recreation (which required no overload and was enjoyable). At the planned 10-minute mark, I walked over. You must be logged in to post a comment Pull downs - 1 x 8 reps Viator more than doubled Hudlows rate of growth. If isometrics are doing something to foster the creation of cross-bridges, I wonder if theres a performance-price to be paid elsewhere? The idea is that by stopping short of failure you spare your recovery ability the task of having to overcompensate from a much deeper inroad. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . With one leg.. How were they to work with? HGH . As you can see, my book is distinct from the others. Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Flyes - 1 x 12 reps Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. CrunchBreakdown (one drop in weight) Start your reps immediately with each breakdown; don't spend an extra moment as a breather. He also has several bars and 400 pounds of free weights. Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Number of Bodybuilders Using High Intensity Training. With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. Pay particular attention to the bottom turnaround. During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. As a result, I gave him some articles by Arthur Jones to ponder. Is there anything Im missing here? Mentzer's dedication never wavered. Rest 2 minutes Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. His reps and negatives were similarly sluggish. The materials are provided "as is" and without warranties of any kind either express or implied. Ray Mentzer had a different viewpoint. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. It is thus very interesting to see Mentzer putting his own heavy duty training program in action. "Many bodybuilders sell themselves short. . Drew Baye: Are you currently working on anything new and exciting? It wasnt unusual for Jones to discuss various deals with well-known athletes, or their agents. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. timed static contractions have become popular with some instructors for use with clients who cant perform certain exercises through a full range of motion due to physical problems or injuries. Just like his brother he strongly believed in training with a high intensity doing heavy weights with only 6 to 8 reps. It's rumored he could bench press 370lbs (170kg) at the time. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. As the name would suggest, this routine isn't for the light of heart. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Drew Baye: Ive read that Ray Mentzer was somewhat of a comedian. He consumed more than 60% of his daily calories as carbohydrates. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. We can thank Arthur Jones for that. Indirect effect can be thought of as a sort of ripple effect. Mike Mentzer Heavy Duty Workout Is One of the Hottest Topic in Bodybuilding. He consumed high-quality dairy, chicken, and beef as sources of protein. Egad! Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. She called a cab and within 15 minutes, was on her way to Orlando. He always trained alone, after finishing his day job. You can build up to it. And, hes into the martial arts, so he does some of that several times a week. Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. In actuality, Rays workouts were limited to 45 minutes. Mentzer, however, was only warming up. Rays strength also grew as a result. Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. When I visited Rodales main photography studio in Emmaus, I met with my editor, Lou Schuler, who also is the fitness director for Mens Health. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Also, Ive worked out with Ken Leistner, Pete Grymkowski, Robby Robinson, Jim Haislop, Richard Baldwin, Chris Dickerson, and Lee Haney. From an initial body weight of 198 pounds, three weeks later Viator weighed 205 pounds and he easily won the Teenage Mr. America. What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Ray might actually have been the first bodybuilder to weigh that much and still be fairly lean. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. Id respond to them. It was during this time that he developed his largest physique. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? It's part of bodybuilding legend how the squat affects overall body strength and size. All rights reserved. Mentzer joined the US Air Force after graduating from High School. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. Twenty reps, Arthur repeated, after asking us about his progress, hell, he can do 50 with each leg. Over the next three minutes, Viator not only did 50 reps, but 2 more for good measure. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. GONE. Studies since then have confirmed much of what Jones believed concerning negative work. Undergrip row Jones trained Casey 41 times, which was equal to approximately 4 months at the rate of 2.5 workouts a week. Four years passed . When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. To this day, Im a firm believer in strength training the neck, for both athletes and nonathletes. Shoulder presses, declines, inclines, pull-downs, curls, etc. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday While Mike Mentzer was serving in the US Air Force, he would work 12-hour shifts, and then follow that up with 'marathon workouts', as was the accepted standard in those days. Mike eventually decided to call it a day and go to bed as exhaustion set in. Life is too short to be small. Today, I live approximately 25 miles from Ken. Triceps ExtensionSuper-slow The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. About 75 of my old friends were there and we had a great time reliving the good old days. One of the highlights was a film that Terry Todd, of the University of Texas, had assembled that showed black-and-white movie clips from the AAU Mr. America contests, 1940 through 1954. Posted on Wednesday, September 28th, 2016 by John Wood. Viator trained himself and slowly lost muscle and gained fat. Also, my soreness from deadlifts lasted an entire 7 or 8 days! As you stated, however, theres a place for timed static contractions in exercising people who have certain limitations. He played defensive tackle and was about 6 feet 2 inches tall and weighed 230 pounds. Rays brother Mike was the first and most obvious candidate for a kidney transplant. Dip A situation of increase and decline Less than 48 hours after Mikes passing, he passed away, leaving the bodybuilding community in complete darkness. Andy McCutcheon and High Intensity Training. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. But once you increase your daily calories to the 3,000-plus range, then the number of exercises should double. No other HIT books covers NTF training. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Created by, Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements, - Rate us if you are a Food Lover (Sugarzam.com). Rest 3 to 5 minutes When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. I was impressed. I disagree with Darden that theres a strike against isometrics vs negatives here. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Known for his feats at the 1978 IFBB Mr. USA and 1979's, Ray was a sight to be seen during his prime. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Here is a sample Ray Mentzer style high intensity training workout routine: Monday Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. Mike & Ray Mentzer - In the Gym. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. After Mike left Nautilus and returned to California, I heard he experienced severe depression and went through lengthy periods of drug therapy. Ray would subsequently go on to become a legend in the bodybuilding world with his vascular 20+ inch arms and then-unimaginable weight of 275 pounds. Calf Raise Breakdown (two drops) 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. I dont know what went wrong., New High Intensity Training Book Differences. What happened? The real secret to building huge MUSCLE MASS & STRENGTH is HIGH INTENSITY TRAINING! HIT workouts for days afterwards. She was intending to do a series of instructional videotapes and wanted to check out the studios in Lake Helen. . It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. Leg Extension Jones applied this concept frequently in the early 1970s, but seldom mentioned it in his writings and lectures. Ellington Darden: I cover some similar topics, such as intensity, form, and progression. Bent Over rows With Arthur Jones Supervision, a Little Goes a Long Way. He and some other guys would perform squats for hours on end. By Paul Becker. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. All of us should strive to win back those previous HIT believers. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. His Heavy Duty formed the cornerstone of six-time Mr. Olympia Dorian Yates' regimen, and it continues to influence bodybuilders today. One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Family, Partner, Biography, Easy easy to make Popcorn Shrimp (Perfectly Tender and Crispy), Who is Tiya Sircar? This can be carried to a logical extreme. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Ray had become a full-time competitor by the age of 23. What I see is experimentation and progression in both methods and teaching them over time refinement. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. I can now see why! When a trainee thought he was finished, Jones could always get at least two more reps from that individual. And laugh all the way to the big-shirt store! When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Arthur Jones had some of that ability, too. If you have not developed the metabolic conditioning to follow these routines, then back off. Theres probably a few more, but I cant recall them right now. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. - 8 day rest - Day 3. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Incline Flye Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. HEAVY DUTY BASICS Remembered for their contributions to bodybuilding and their influence on how people train forever. Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. My hamstrings seem very stubborn that way, and isometric exercise produces virtually no soreness there, as if Ive done next to nothing despite willing a 100% exertion. And Mike made at least one appearance at the old Lancaster Health Spa. Ellington Darden: I have a couple of projects in the formative stages. i. Super Set of {Leg Extensions and Leg Presses} {1 Super Set} x 6-8 Reps. ii. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. The sad story does not end here. He won both the AAU Mr. America and the IFBB Mr. America and year later in 1978. He was always clear about his goals and diligent in pursuing them. Mike Mentzer was focused on High Intensity, Low Volume training, capitalizing on a six to nine rep range. I also read that much of his depression was related to Arnold Schwarzenegger defeating him in the 1980 Mr. Olympia, a contest Mike thought he should have won.
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