Venezuela Hyperinflation 2021, 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 24 calories of Salsa, (0.33 cup) 17 calories of Brown Sugar, (0.02 cup, packed) 480-520 cal./serving. Up to 1 day in advance, pound the chicken and stir the spice mixture together. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. (serves 6-8 as an entree, 10-15 as a side), Fresh, bold, and made from scratch. Cover tightly and bake for 55-60 minutes, or until most of the liquid is absorbed and the rice is tender. Stir in the corn, soup, cup cheese, milk, sour cream, onion powder, pepper and crumbled cooked bacon. Full of down-home ingredients, its an easy one dish dinner thats perfect for potlucks, freezer meals, and weeknight suppers! Hi Jill! Arrange in an even layer. Publisher: Editorial Imagen LLC ISBN: 1630228192 Category: Cooking Page: 225 View: 440 Heat 1/2 Tbsp of olive oil in a large skillet over medium-high heat. Each box includes your choices of sandwich and 1 side. Here are some you may enjoy: I really do hope that you get a chance to try this recipe soon and that your family enjoys it as much as mine does! Finish the dish with lime juice and cilantro. Set a saut pan (or small sauce pot) over medium heat. Subscribe to email updates for new recipes delivered to your inbox! The cowboy moniker is a great way to describe hearty stick-to-your-ribs meals that utilize a few simple ingredients for easy and delicious dinners! Book your next meeting, family gathering or large party in our private party room. Were so glad you enjoy it. If some pieces finish sooner than others, transfer them to a plate and cover to keep warm while the others finish cooking. I made this casserole yesterday with some leftover Albers corn bread. $14.80 + Quarter White Breast and wing. This Cowboy Chicken is simple to make, but oh so delicious to eat! Notify me of replies to my comment via email. 2023 The Seasoned Mom. Sugar in a Chicken and Broccoli is about 11 g and the amount of protein in a Chicken and Broccoli is approximately 31 g. 553 Cal. 340 cal./serving. 22 Minutes of Running. 22.7% 8.8% 68.5% Protein Total Fat Total Carbohydrate 55 cal. There are 460 calories in 1 griller of Hy-Vee Cowboy Chicken Griller. I had some leftover cornbread I needed to use up and found this recipe. Remove the broccoli from the oven and transfer the broccoli to a large serving bowl. Chopped greens, rotisserie chicken and chopped red apples, topped with frosted pecans, dried cranberries and blue cheese. Remove chicken from marinade in bag and transfer to the remaining space on the baking sheet in a single layer (I spooned the garlic from the marinade over the chicken as well). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 39 % 27g Carbs. 380-470 cal./serving. Yes this dish will also work in the crock pot. Can I use chicken thighs, chicken tenderloins, or other cut of chicken for this dish? I substituted jalapeno peppers for the green bell pepper and made a thick white sauce (10 oz.) Amount of sugar in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much fiber is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Calories in Cowboy Chicken Whole Chicken. Lorem ipsum dolor sit amet, consectetur. Save my name, email, and website in this browser for the next time I comment. Heat your grill to medium/high heat . Cooking is my passion so please follow along and share what I create! Learn how your comment data is processed. in. Your daily values may be higher or lower depending on your energy needs. Your email address will not be published. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is delicious! In a crockpot, add the cooked ground beef, drained pinto beans, drained corn, and the can of Rotel tomatoes and taco seasoning. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. If you have leftovers of this chicken, they can be stored in the refrigerator to use throughout the week, or in the freezer to use throughout the month. 1 g. Protein. Were so happy to hear this, Victoria! medium boneless, skinless chicken breasts, (14.5-ounce) can fire roasted diced tomatoes in their juices, (15-ounce) can reduced sodium black beans, about 4 ounces; use Monterey Jack for a milder dish. Was a really easy recipe and so good! 19 % 13g Protein. Season with salt and pepper. DIG IN. Sprinkle half of the Italian Dressing Mix evenly over the chicken. 25% 36g Protein. Hi Cindy! Enjoy our hearty and healthy signature dishes and an authentic, welcoming experience centered on the art of cooking over a real wood-burning fire. You can make this in a crock pot by cooking the Cowboy Chicken for 2.5- 3 hours on high or 4 hours on low. GF/V, Fresh greens topped with veggies. Prepare three shallow bowls for breading the chicken. 14% 20g Carbs. Prepare lime mayo by mixing 1 cup mayonnaise, zest and juice from 1 lime, 1/2 tsp salt, 1/4 tsp black pepper and a splash of Tabasco. Or, try my all-purpose Chicken Marinade. Ill have to try that! Calorie info counts entree items only. Slow pour over chicken and rice. Stuff a chicken breast with 1/4 of the broccoli mixture by placing it in between the flap. About Food Exercise Apps Community Blog Premium. Nutrition Serving: 1/4 of the casserole Calories: 355kcal Carbohydrates: 35.7g Protein: 22.8g Fat: 11.6g Saturated Fat: 5.8g Polyunsaturated Fat: 0.4g Monounsaturated Fat: 1.5g Cholesterol: 60.2mg Sodium: 1078.5mg Potassium: 217.4mg Fiber: 1.1g Sugar: 7.9g If you are like me though, you always like to have an extra side or two to keep everyone in the family happy and let each person, customize their meal to a certain extent. I think not. If you have other side dish ideas that pair well with this meal, let me know in the comments! Learn how to make our signature Cowboy Cocktail: Spicy Margarita made with Cucumber Jalapeno Lemonade. Amount of cholesterol in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much sodium is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Preheat oven to 425F. Looks great. Track macros, calories, and more with MyFitnessPal. I thought I had a half deli chicken in the freezer but I didnt so I used a pound and a quarter of hamburger cooked and seasoned with Fiesta Brand Hamburger Deluxe seasoning. While most casserole recipes call for cooking the rice before mixing it into the dish, this particular recipe is designed specifically foruncookedrice. Sign Up. Bake, uncovered, for about 30 minutes, or until hot, bubbly, and golden brown on top. Cook pasta according to package directions to al dente stage. Each box includes 2 chicken enchiladas and is served with Spanish rice and ranchero beans. Served with housemade ranch dressing. 17 c Calories per serving of Roasted Broccoli. 260 Calories Fat. With vegetables, protein and carbs, theres no pressure to come up with any elaborate sides! Disclosure: This post may contain affiliate links. depending on Since this is a Cowboy Casserole with Cornbread, well start with the cornbread! Two sides, roll (all white +$1) Quarter White. When you are doing this step, make sure that all of the canned toppings are drained as well as possible so that they dont add additional liquid to the dish. There are 219.16 calories in 1 cup (217 g) Chinese Chicken And Broccoli; click to get full nutrition facts and other serving sizes. You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Calories In Cowboy Chicken Packet. Spray an 18 by 13-inch rimmed baking sheet with non-stick cooking spray. Easy to put together! Served buffet style or individually boxed per request. (serves 6-8 as an entree, 10-15 as a side), Chopped greens with tomatoes, cucumber, celery, red onion, and cilantro. Equipment. Baked Cowboy chicken is the kind of hearty, crowd-pleasing meal that you can turn to when you need a no-brainer, wholesome dinner. Instructions. Yes! I make a spicy creamed corn with roasted chilies in it and use that in my cornbread. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Chicken served on the side. 419-838 cal./serving. I also added 1/4 cup canned green chilies and used red bell pepper as no green bell peppers in the house. Secure the broccoli cheese filling by closing the flap and securing both edges of the chicken breast with 2-3 toothpicks or more until it holds together. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor. Cover and store the spice mixture at room temperature. This was excellent and easy. So my tips to him were pound the thicker parts of the chickenjust enough to even out the thickness so it cooks evenly, and if youll be cooking more than one chicken breast use chicken breasts that are even in size. 2,000 calories a day is used for general nutrition advice. For me, what was used is what was handy..mixed peas and carrots, fresh cheddar broccoli soup, and a thawed half round of cornbread from the freezer, crumbled right in the bag! Our scrumptiously roasted chickens are a flavorful and healthy alternative to today's rushed eateries. Use your fingers to gently press down the mixture to form a crust. Sprinkle with salt and pepper, toss with spatula so broccoli is coated with oil. 2018 Easy Family Recipes- Recipe found at: https://www.easyfamilyrecipes.com/cowboy-chicken/, Terms of Use Disclosure & Privacy Policies. Bake the Cowboy Casserole in the oven at 350 degrees F for about 30 minutes, or just until the top turns golden brown and the inside is hot and bubbly. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Cowboy chicken is seasoned, seared chicken breasts smothered in a tasty mixture of black beans, Mexican-style corn, diced tomatoes, and cheese, all baked together until the cheese is melty, the chicken is juicy, and your kitchen smells amazing. Calories In Chicken and Broccoli Alfredo. Thanks for your note. 2022 Beckoning-cat.com. after Served with housemade ranch dressing. It was budget-friendly and a cuisine on which everyone in our family could agree (and still does). From Stone to Iron. (serves 10). Key Ingredients For Sesame Chicken With Broccoli Most of the ingredients for this chicken recipe are actually for the sauce. This recipe is naturally gluten free when using homemade. Sprinkle half of the spice mixture all over the chicken, rubbing to coat. In a large bowl, combine cornbread, green bell pepper, onion, celery, and cheese. Your email address will not be published. Spread half of the cornbread mixture in the bottom of a baking dish and top with the chicken. Drain any excess fat. Heat 1 tablespoon butter in a large skillet over medium-high heat. Hi Jessica! Whisk together until completely combined. In the second bowl, beat the egg. (serves 10). Hi Kimberly! Take the foil off for the last 10 minutes to brown the top. Stir as the cream cheese melts. Transfer to refrigerator and let rest at least 15 minutes (or up to 4 hours). So far, so good. All rights reserved. Add the broccoli and pour the sauce into the skillet. Drizzle with olive oil and season with salt and pepper; toss to coat. All sandwiches served on a toasted bun with one side. Amount of calories in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much fat is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? I would say we got 6-ish servings . Definitely will be using it again!! Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. That said, if you want to fill out your plate with even more fresh vegetables or sides in addition to your Cowboy Casserole, try these: This post was originally published in November, 2015. acr covid 19 vaccine clinical guidance task force. I really enjoyed the meal and I will keep your recipe handy to remind me of temps and times. Half Chicken, All White Meat (1 serving) 289 29 3 Quarter White (1 serving) 147 15 2 Three Piece Dark (1 serving) 203 67 7 Turkey Plate (1 serving) 456 137 15 Just Chicken Items Total Calories (kcal) Fat Calories (kcal) Total Fat (g) Half Chicken (1 serving) 269 58 6 Half Chicken, All White Meat (1 serving) 289 29 3 Whole Chicken (1 serving) 538 117 13. I need to make this one again soon! Served with chili lime dressing. Add condensed soup, broth, seasoned salt, onion powder, garlic powder, and pepper to the prepared dish. Not only is this dish delicious, but it is also hearty for a filling dinner. Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli, One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli, Creamy Chicken Broccoli Casserole with Quinoa. GF/Vegan. You canclick here to sign up. Stir in the beans, corn, green chiles, and remaining spice mixture. 360-520 cal./serving. Thanks for a great recipe! Pathfinder Kingmaker Coronation Choices, (serves 6-8 as an entree, 10-15 as a side) An original since 1981! 525-910 cal./serving. Cowboy Chicken is LOADED with toppings, so you need ample space for it all. Stir and continue cooking until the broccoli is a dark green, about 3 21 % 15g Carbs. Refrigerate leftovers in an airtight storage container for up to 4 days. Amount of net carbs in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much sugar is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? Traditionally you would use corn chips or Fritos to scoop up this hearty dip to eat. We've done the research and there are 32 keto menu options to choose from. Heat the oven to 160C fan/ gas 4. Cowboy Chicken Nutrition Facts and Calories. It tastes better without it! Return any chicken that finished early to the pan and sprinkle the cheese all over the top. Find calories, carbs, and nutritional contents for Cowboy Chicken and over 2,000,000 other foods at MyFitnessPal. This post may contain affiliate links. Vegan. Served with milk, juice or soda. 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. First, find a nice large casserole dish. 13 % 3g Fat. Bake uncovered on the middle rack at 375F for 45-55 minutes or until the chicken is cooked through (internal temp 165F). Subway 6 Inch Oven Roasted Chicken. Calories per serving of Steamed Broccoli and Chicken. So glad you enjoyed the recipe! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Add in the milk, cream, cheese, garlic powder, and cayenne pepper. I would make this again and try cooked ground beef for a change. Browning the seasoned chicken on the stovetop gives it a more elevated flavor. Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. The only difference I made was marinating the chicken for 24 hours instead of the 15min-4hrs. Note: Any items purchased Season chicken with more salt to taste as desired. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Arent sheet pan meals just the best?? The Cowboy Casserole will stay fresh in the freezer for up to 2 months. Calories: 383, Fat: 2g, Carbs: 77g, Protein: 13g, Fiber: 3g. By visiting our site, you agree to our privacy policy regarding cookies, tracking statistics, etc. Cover the dish with aluminum foil. Calories in Steamed Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed Chicken Broccoli. With chicken, cornbread, cheese, bell peppers, and onion baked together in a creamy sauce, this Cowboy Casserole recipe is a crowd-pleasing one dish dinner that your family will adore! Banana Puddin' 2. Alexa App No Internet Connection, An original since 1981! Cook the Beef: In a large skillet, cook beef over medium heat until no longer pink. Calories: 310, Fat: 14g, Carbs: 27g, Protein: 16g, Fiber: 2g. Remove foil. Transfer to refrigerator and let rest at least 15 minutes (or up to 4 hours). I will make this recipe again and again for sure. magnolia counseling services; michael beck producer net worth. 214 cal./serving. Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. Next mix all of the beans and veggies together with the garlic, oil, remaining seasonings and lime juice. pre construction letter of intent. About 365 calories, 15.5 g fat (2.5 g saturated), 44 g . Dont skip the marinating time, even though its short that little of time lets some flavor soak ing. Pour the cornbread muffin mix on top of the beef and bean mixture in the crockpot. FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams of sodium. Sounds great! Set aside and cover to keep warm. Thanks for the tip about the tenders as this is why I cut them and they cooked nicely. Storage Tips To Store. As always, specific measurements and step-by-step cooking instructions are included in the printable recipe box at the bottom of the post. Is that the correct fat and calorie count seems way too high?? 204-297 cal./serving. Turn leftovers into a cowboy chicken dip by serving them with tortilla chips. With just 5 minutes of prep, thisdump-and-bake, not diluted (or sub with cream of chicken or cream of celery soup), Optional garnish: chopped fresh herbs, such as parsley, thyme, basil, or chives, cheesy chicken and rice casserole, chicken and rice casserole. In a small bowl, stir together the smoked paprika, cumin, oregano, garlic powder, onion powder, salt, and black pepper. This particular cheesy chicken and rice casserole happens to be a favorite way to use up those leftovers stashed in your fridge, or a simple option to take advantage of a store-bought rotisserie chicken. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Garnish with remaining cilantro and avocado, or guacamole, if desired. Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers Burgers by Amylu 1 burger 170 Calories 5.0 g 9.0 g 18.0 g 1 g 90.0 mg 4 g 640.0 mg 1 g 0 g Report a problem with this food Add the broccoli and leave untouched for 1-2 minutes to develop some browning on one side. Cowboy Chicken - Tortilla Soup. Heat a large cast-iron skillet over medium/high heat. A dinner the whole family will love! Veggie option available upon request. Calories: 172.8 Total Fat: 1.7 g Cholesterol: 68.4 mg Sodium: 489.4 mg Total Carbs: 9.6 g Dietary Fiber: 1.4 g Protein: 28.3 g View full nutritional breakdown of Cowboy Chicken calories by ingredient Number of Servings: 6 Ingredients 6 - Chicken Breast halves, no skin, 1 jar (about 2 cups) your favorite Salsa (mild, medium, or hot) your calorie needs. Roast the broccoli until the edges of the broccoli have browned.*. Cowboy Chicken is an American restaurant chain founded in 1993. echo 58v battery charger defective Accept X Track macros, calories, and more with MyFitnessPal. In order for us to be your one-stop-shop for catering, we offer the following beverages for your convenience: Choose from tea, sweet or unsweet, fresh-brewed daily with an assortment of seasonal flavors available (0-169 cal./serving) or homemade lemonade, available in an assortment of custom flavors (0-160 cal./serving). 34 % 18g Carbs. Rub marinade around the chicken after sealing bag. We made baby Yukon potatoes for the side and they paired perfectly. Calories In Roasted Broccoli with Parmesan. While chicken cooks, to a small bowl, add the cornstarch, water, and stir to dissolve; set slurry aside. 0 g. Protein. Continue to stir until the sauce is smooth. Add the tomatoes to the large skillet and simmer. Serving Size : 1 piece. Those casual childhood meals influenced many of our go-to recipes like Mexican Chicken and Rice, Fiesta Chicken, Crockpot Mexican Casserole, Crockpot Mexican ChickenI could go on and on (as this list of Mexican-inspired recipes demonstrates). Notify me of follow-up comments by email. Pick the most convenient method for you: This southern cheesy chicken and rice casserole is the perfect solution when you need an easy meal. Track macros, calories, and more with MyFitnessPal. No leftovers the first time do I doubled it tonight and will try the leftovers tomorrow in tacos. Instead, the rice cooks right in the oven with the rest of the ingredients. Privacy Policy. With just 5 minutes of prep, thisdump-and-bake cheesy chicken and rice casserole with zucchiniis an easy dinner that cooks in one dish! Calories: 192, Fat: 5g, Carbs: 36g, Protein: 7g, Fiber: 9g. Your email address will not be published. Thanks for sharing those tips Im so glad that you enjoyed the casserole! meaning of boo boo in a relationship Search. Chicken served on the side. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. THE BONE. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Required fields are marked *. Calories: 115, Fat: 8g, Carbs: 9g, Protein: 5g, Fiber: 3g. Preheat oven to 375F (190F). (serves 6-8 as an entree, 10-15 as a side), Chopped greens, rotisserie chicken, ranchero beans, roasted corn, grape tomatoes, red onion, cilantro, crunchy tortilla strips, and shredded cheese. (Monterrey Salad, Southwest Salad, Durango Bowl, KETO Bowl). cowboy chicken roasted broccoli calories July 1, 2022 cowboy chicken roasted broccoli calories . Your email address will not be published. Top it off with delicious cheese and this one dish meal was made to please! Finish the dish with lime juice and cilantro. Served buffet style. Step One Blanch the broccoli in the microwave in a large bowl for 2-minutes. Chopped greens, rotisserie chicken, fresh avocado, grape tomatos, and shredded cheese tossed with toasted cheese crisps, and seasoned chicken cracklins. Or, saut the onions and peppers first on the stove to soften them up. Serving Size : 10.2 Oz. 2,000 calories a day is used for general nutrition advice. Make sure to find the full recipe card at the bottom of this post. 01 of 16. Spread chicken in an even layer over the cornbread mixture. 25% 35g Protein. I did, however, put half the onion in just because I had only a quarter of an onion left and I felt the onion still overpowered the dish. If you want a quick and easy truly one dish meal, you can have it with this recipe. Calories per serving of Roasted Broccoli. Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month. Remove the chicken 5 minutes before the cooking has completed and sprinkle the cheese on to allow it to melt by the finished cook time. to substitute for the canned creamed soup. Whisk together the broth and the condensed soup. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation. 550 Cal. For more then 20 years, Primex Logistics has been a reliable partner in the field of logistics and cargo forwarding. Half Chicken. Notify me of follow-up comments by email. (serves 10+), Rotisserie chicken breast rolled in corn tortillas and topped with our homemade tomatillo-sour cream sauce. Only had shredded rotisserie chicken so I heated it up in the pan with some water to moisten it up and added the seasoning. Which Of The Following Observations Is True Of The Euro? We work 7 days a week, every day including major holidays. Bake 45 minutes. This recipe does have a little kick. You also can use it for quesadillas. Return the chicken to the pan, covering it in the pan sauce. So the whole thing should have a nice little heat to it. Its quick, kid-friendly comfort food at its best! Cooking time may be reduced. Whisk together soup and broth until completely combined. Total carbs in a Chicken and Broccoli is 19 (g), 6% of daily value. Rotisserie chicken breast, buffalo sauce, lettuce, tomato, blue cheese or ranch, Rotisserie chicken breast, chicken cracklins, tomato, guacamole, chipotle mayo, melted cheese, Pulled rotisserie chicken, BBQ sauce, shredded cheese, Pulled brisket, three Texas size sides, rolls, Pulled brisket, chicken, four Texas size sides, rolls, Loaded with cheese, sour cream and butter, Tangy lemon, pepper, and topped with Parmesan, Slightly sweet, creamy, and full of bold flavors. Thank you for this kind review! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. We loved it ! Carbs. In the same way as for protein we can calculate that one floret (45 g) has about 3.2 g of carbs. Amount of saturated fat in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers: How much cholesterol is in Cowboy Chicken With Roasted Corn, Poblano & Cheddar Burgers? DIG IN! Satisfy your hungry familys appetites and warm their souls with this Cowboy Casserole with Cornbread and Chicken! Finally, add the oyster sauce. Prep it ahead for an easy weeknight dinner or freezer meal! Calories (kcal) Fat Calories (kcal) Total Fat (g) Half Chicken (1 serving) 269 58 6 Half Chicken, All White Meat (1 serving) 289 29 3 Quarter White (1 serving) 147 15 2 Three Piece Dark (1 serving) 203 67 7 Turkey Plate (1 serving) 456 137 15 Just Chicken Items Total Calories (kcal) Fat Calories (kcal) Total Fat (g) Half Chicken (1 serving) 269 .

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